Stroll or roll your way to better health
By Christine Kilfoil, Lowertown Community Association Wellness Committee In the 1980s, the popular exercise mantra was “No pain, no gain.” The workouts were intense, the music was loud, and impact on knees and shins was high. We danced along to the Jane Fonda, Richard Simmons, and the “:20 Minute Workout” in our legwarmers and neon…